Numerous things mean I'm not running much at the mo. Some I dislike, some I don't mind but overall a lack of 'want' is happening currently.
I haven't been back to Ashtead Running Group since my first session. In fact, I haven't run full stop since my first session. Annoyingly, that first following Tuesday was the day I was held up at work for ages then when I got home, had loads of little things to do and then the following Tuesday was just late back from work again and now the motivation has dropped but I think therein lies the other problem. My shitty job.
When I get home, occasionally stressed, I know that a 'blow the cobweb's away' run would do me some good but what I find is that I'd rather spend that precious hour giving George some cuddles and getting him ready for bed and then after, spending some time with LG than out running. It's just where my priorities are at the moment and I'm not going to beat myself up about it.
This is obviously no good for either keeping weight down or lowering blood pressure (I think a new job would help that) so it's just a case of trying to eat healthily so I don't balloon in weight.
As for Grim, I'll be there... I wouldn't miss it for the world. All the mud and water is so much fun but I think eatingtrees may end up leaving me for dead. 8 miles with little training through mud, water and cold. Who could ask for more!
Showing posts with label Ashtead Running Group. Show all posts
Showing posts with label Ashtead Running Group. Show all posts
Thursday, 4 November 2010
Wednesday, 20 October 2010
An Ashtead Running Group virgin
Well last night I went for my first run with the Ashtead Running Group. Very nice people but mother-of-crap that hurt!! I think I've realised just how much of a slacker I can be when I run (or not) on my own.
Typically, the night I want to go out is the day I get held up at work and by the time i got home, I had approximately 4 minutes to get changed and out of the house to get to the pub where everyone meets. I made it. Just. Only after I ran. Which just caused more pain later I reckon.
After standing around in the cold for a few minutes with the others, someone stated that the medium group would be doing a particular route. I saw it. 10.77km. That was pushing the boundaries of my max distance over the last few months but after finding out my Ashtead 10k time, they all said the medium group was best so off I went, part of a group of 4.
The starting pace was pretty quick and I really had to concentrate on not falling behind but eventually, I settled in to it OK. Someone then mentioned that if we headed in to Epsom first and then continued, we could make it a little longer. OK I said while I silently wept inside.
Then came Chalk Lane hill.... That would be the bit between 3-5km on the elevation chart below then. There are a couple of things in my favour here. Firstly, I'd never seen this hill before so was only going on reputation and secondly, it was pitch black with tree cover, no street lighting and everything was done by the light of 2 head torches. That meant I couldn't see the top, the incline or my own feet. I think this helped a lot! We all made it up without walking although it was touch-and-go near the top for me but once there, we walked a little bit to get our breathe back. I'm not sure if they usually stop or whether they were just being kind but thank you anyway!
Some further decline and inclines followed and the pace was generally dependant on the the terrain but I pushed on and eventually finished the 10.92km route in 1:02:38. Hang on! This really doesn't do it justice. It works out at 5:45 min/km which is a lot slower than the 10k I did on Saturday! That was 5:15 min/km but without doubt, last night's run was the better and harder workout and much better for my long-term training. For the first time in a long time, my muscles were screaming at me by the time I got home and still ache a little this morning. I think that means I've pushed a little!
Eatingtrees recently mentioned that he had a goal of running the 10k in under 55 mins. I think he could do a lot worse than meet up with a running group, run with people who are all fitter and faster, along a route he doesn't know and therefore could get lost and left on his own. It certainly ups the motivation to keep the pace up! I'm looking forward to returning next week but this time with a head torch and something to eat! I've seriously over-estimated my own fitness level and now I need to up my game!
Typically, the night I want to go out is the day I get held up at work and by the time i got home, I had approximately 4 minutes to get changed and out of the house to get to the pub where everyone meets. I made it. Just. Only after I ran. Which just caused more pain later I reckon.
After standing around in the cold for a few minutes with the others, someone stated that the medium group would be doing a particular route. I saw it. 10.77km. That was pushing the boundaries of my max distance over the last few months but after finding out my Ashtead 10k time, they all said the medium group was best so off I went, part of a group of 4.
The starting pace was pretty quick and I really had to concentrate on not falling behind but eventually, I settled in to it OK. Someone then mentioned that if we headed in to Epsom first and then continued, we could make it a little longer. OK I said while I silently wept inside.
Then came Chalk Lane hill.... That would be the bit between 3-5km on the elevation chart below then. There are a couple of things in my favour here. Firstly, I'd never seen this hill before so was only going on reputation and secondly, it was pitch black with tree cover, no street lighting and everything was done by the light of 2 head torches. That meant I couldn't see the top, the incline or my own feet. I think this helped a lot! We all made it up without walking although it was touch-and-go near the top for me but once there, we walked a little bit to get our breathe back. I'm not sure if they usually stop or whether they were just being kind but thank you anyway!
Some further decline and inclines followed and the pace was generally dependant on the the terrain but I pushed on and eventually finished the 10.92km route in 1:02:38. Hang on! This really doesn't do it justice. It works out at 5:45 min/km which is a lot slower than the 10k I did on Saturday! That was 5:15 min/km but without doubt, last night's run was the better and harder workout and much better for my long-term training. For the first time in a long time, my muscles were screaming at me by the time I got home and still ache a little this morning. I think that means I've pushed a little!
Eatingtrees recently mentioned that he had a goal of running the 10k in under 55 mins. I think he could do a lot worse than meet up with a running group, run with people who are all fitter and faster, along a route he doesn't know and therefore could get lost and left on his own. It certainly ups the motivation to keep the pace up! I'm looking forward to returning next week but this time with a head torch and something to eat! I've seriously over-estimated my own fitness level and now I need to up my game!
Labels:
Ashtead 10k,
Ashtead Running Group,
hills,
ouch,
training
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