So it was my first proper day of 100 sit-up/200 press-up challenge and this was my task:
Press Ups (rest of 60 seconds between each set)
Set 1: 10
Set 2: 12
Set 3: 7
Set 4: 7
Set 5: 9
My shoulders not only ached but i very nearly smacked my nose on the floor. Plus my shoulders crack very loudly while doing them at that time in the morning. It was not a pretty sight!
Sits Ups (rest of 60 seconds between each set)
Set 1: 21
Set 2: 27
Set 3: 21
Set 4: 21
Set 5: 30
Ouuuuuch! FFS. I appear to have no stomach muscles at all. This really hurt! A lot!! I can't wait until tomorrow morning, I can go for a run instead and not have to do any of this crappy core strength stuff
.Also, an annoying point, my running watch appears to have died. Maybe it couldn't cope with yesterday's amazing (ahhem) speed but as of this morning, it's dead. Actually, weirdly the light's still on but there's no display. Take it to the menders or buy a new watch? Decisions, decisions! Have a good day 3 everybody!