Ooops

Well and truly told off! That was me after spending 45 minutes with my osteopath this morning after I tried and almost failed to get out of bed the day before.

The tightness in my left shoulder which has been causing my a lot of pain in the night while attempting to sleep and had gone down to my lower back and in my left leg and ALSO caused pain in my left knee when cycling is all down to the worlds tightest left hamstring!

I was told that sessions with him alone would not solve it, I need to start stretching it properly every night otherwise it'll get worse again. Joy. At least it's happened now rather than a week before I cycle across Belgium and run a half marathon I guess.

It's the only the second time in my life that one visit to the Osteopath hasn't sorted a problem. It bugs me really, they're like insurance companies, expensive and pretty pointless up until that point you really need them!