Longest yet

Today was the longest training run I've ever done. I've never been one for running the distance before a race so I have never gone over 17km while training when I've done Half Marathons. Today's schedule says 19km. As I may have mentioned, I wasn't quite prepared for this marathon training and have struggled with most of the runs so far. Today though, was much better. I felt stronger and just plodded away to try and tried to keep the pace under the time set by the magic spreadsheet! I came in 2 mins and 40 secs under the required time over a distance on 19.47km. Much happier. 


I have a couple of sessions this week (6x800m on Monday and 11km on Wednesday) before I'm forfeiting next Saturday's 21km to do the Dunwich Dynamo. 193 ish km through the night from Hackney to Dunwich in Suffolk on a single speed. I did it and loved it last year (report is here) and quite frankly, I think cycling nearly 200km is a good substitute for a 21km run.


One thing I noticed on today's run though, I got bored. Is it time to start listening to music or audiobooks again...