Marathon training week 1

Firstly, apologies for the spelling, layout, font and any other errors that appear in this post. It's being written on a phone in the Loire Valley in France which means it may not be up to the usual 'standard'. The errors in the writing and English language are as ever, all mine!
This was my first week of training for the Berlin Marathon and in the interests of honesty, I may be well and truly fudged!
However, all have been completed and have consisted of 8x400m sprints, a 5km and today, a 16km. All designed to be run at different paces, they certainly have been and all have hurt a lot. There is no doubt in my mind, I'm a tad underprepared. SHOCK! I have one plus point.... I've bloody well completed them! In 2 days time, week 2 starts so forgive me but I'm off to find the wine, pate and french bread.