Distance: 4 Miles (6.43k)
Time: 32:38
Pace: 8:07 p/m (5:02 p/k) Not bad for another morning workout due to some leaving drinks this evening. Quickly realising I do my best work in the evenings and not at stupid o'clock in the morning. Either way, I really don't know how much I can push this hip at the mo with an HM coming at the end of July so just going to continue to keep the mileage down and see how it goes. Happy with the time again though. Oh and my new toy's arrived and no it's not a Garmin. After the car purchase and the hideous amounts of camping gear I've bought recently, I really don't have money to spend on a Garmin. Mind you, this one appears to do everything I need except the GPS and to be honest, at the moment, I like my old fashioned pace bands. I will invest one day but not while I'm running in tiny circles!
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All those press-ups have made your arm resemble a cardboard tube...
ReplyDeleteMy left arm too. Strange!
ReplyDelete