I got up and ran early today in order to get it out the way and give my legs the maximum rest time before tomorrow's Juneathon task of cycling to Brighton. Why o why did I agree to that!
I had a lay in this morning so didn't head out til 7.30am but what a beautiful morning it is. Warm, sunny and with a slight breeze. My usual route this morning and what was meant to be a slow jog to stretch out the legs turned out to be the second quickest time I've run this June. Oops. The problem was I noticed my time half way round and realised I was around 30 seconds up on yesterday's effort so I had to give it a go! 25:23 is none too shabby for me. Under that 5 m/k (8 m/m) benchmark anyway.
June 1st: RUN 5.95km (31:48)
June 2nd: RUN 4.46km (22:31)
June 3rd: BIKE 11.31km (??:??)
June 4th: RUN 5.14km (26:05)
June 5th: BIKE 8.61km (??:??)
June 6th: RUN 5.14km (26:15)
June 7th: RUN 5.14km (25:02)
June 8th: RUN 5.14km (28:33)
June 9th: BIKE 21.65km (approx 53 mins)
June 10th: RUN 2.83km (15:16)
June 11th: RUN 5.14km (25:48)
June 12th: BIKE 24:85km (approx 1:10)
June 13th: RUN 5.14km (25:56)
June 14th: RUN 5.14km (26:00)
June 15th: RUN 5.14km (25:33)
June 16th: BIKE 18.58km (45 mins ish)
June 17th: RUN 5.14km (26:23)
June 18th: RUN 5.14km (26:01)
June 19th: RUN 5.14km (25:23)
Saturday 19 June 2010
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Why, o why? Because it's foolish and daft. And it'll be ace. Good luck.
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